Bone Broth Hot Chocolate might sound unusual at first, but it’s a wholesome, nutrient-dense twist on the classic winter beverage. Combining the rich, comforting taste of cocoa with the health benefits of bone broth creates a deeply nourishing drink that supports gut health, joint strength, and immune function. It’s perfect for those who want something warm and cozy without sacrificing nutrition.
Why You Will Love This Recipe
Nutrient-Rich: Packed with collagen, amino acids, and minerals from real bone broth.
Deliciously Comforting: Chocolate masks the savory notes of bone broth, creating a surprisingly smooth drink.
Supports Wellness: Great for digestion, skin, hair, nails, and joint health.
Keto & Paleo Friendly: Naturally low-carb and easy to adapt to various diets.
Ingredients List
Core Ingredients
1 cup beef or chicken bone broth (unsalted or low sodium)
1 cup unsweetened almond milk or coconut milk (or dairy milk)
2 tablespoons unsweetened cocoa powder
1–2 teaspoons maple syrup or honey (optional)
½ teaspoon vanilla extract
Pinch of sea salt
Optional Add-Ins
1 scoop collagen peptides (for extra protein)
1 tablespoon coconut oil or ghee (for creaminess and healthy fats)
Dash of cinnamon or nutmeg (for spice)
Dark chocolate chips (for richness)
Timing & Servings
Prep Time: 5 minutes
Cook Time: 5–7 minutes
Total Time: 10–12 minutes
Servings: 1 large mug or 2 small cups
Step-by-Step Instructions for Bone Broth Hot Chocolate
Step 1: Heat the Broth and Milk
In a small saucepan, combine bone broth and your milk of choice.
Heat over medium-low until warm but not boiling.
Step 2: Whisk in Cocoa and Flavorings
Add cocoa powder, vanilla extract, sweetener, and sea salt.
Whisk continuously until the cocoa is fully dissolved and the mixture is smooth.
Step 3: Add Healthy Fats (Optional)
Stir in coconut oil, ghee, or butter for richness and extra nourishment.
Continue whisking until melted and well incorporated.
Step 4: Blend for Froth (Optional but Recommended)
For a frothy, creamy finish, use an immersion blender or blend carefully in a blender for 15 seconds.
This step improves texture and makes it feel like café-style hot chocolate.
Step 5: Serve and Enjoy
Pour into a mug, sprinkle with cinnamon or cocoa powder if desired, and enjoy immediately.
Tips for the Best Bone Broth Hot Chocolate
Choose High-Quality Bone Broth
Use homemade or store-bought broth made from grass-fed bones, free of additives or artificial flavorings.
Beef bone broth offers a richer taste; chicken is more neutral.
Go Slow with Sweeteners
Start with less sweetener and taste as you go.
Let the natural richness of cocoa and broth shine through.
Add Healthy Fats for Satiety
Coconut oil, ghee, or grass-fed butter add creaminess and keep you fuller longer.
Perfect for keto, paleo, or Whole30 lifestyles.
Use Unsweetened Cocoa
Look for high-quality, unsweetened cocoa powder or cacao for a more nutrient-dense option.
Variations and Customizations
Spicy Mexican-Inspired
Add ¼ teaspoon cinnamon and a pinch of cayenne pepper.
Creates a bold, warm flavor reminiscent of traditional Mexican hot chocolate.
Mint Chocolate Version
Add a drop of peppermint extract for a cool, refreshing finish.
Pair with dark chocolate chips for added depth.
Protein Boosted
Stir in collagen peptides or bone broth protein powder to increase nutritional value without changing flavor.
Frothy Mocha
Add 1 teaspoon instant espresso powder for a caffeinated morning drink.
Whip or blend for a frothy mocha-style beverage.
Serving Suggestions
Morning Ritual
A nourishing way to start your day with protein, healthy fats, and warmth.
Especially helpful on fasting or low-carb mornings.
Afternoon Pick-Me-Up
Skip the sugary snacks and sip on this for a chocolatey energy boost.
Keeps you satisfied until your next meal.
Evening Wind-Down
Supports digestion and sleep thanks to the calming effects of amino acids like glycine in bone broth.
Helps soothe you before bed.
Make-Ahead and Storage Tips
Store Extra in the Fridge
You can double the recipe and store in a sealed jar in the refrigerator for up to 3 days.
Reheat gently on the stove or in a microwave before serving.
Freezing for Later
Freeze in ice cube trays for portioned servings.
Blend frozen cubes with a bit of hot milk or water for an instant hot chocolate.
Travel Friendly
Carry premade broth and cocoa powder separately.
Just add hot water and milk when you’re ready to enjoy.
Nutritional Overview (Per Serving)
Estimated using unsweetened almond milk and beef bone broth:
Calories: ~110–150
Protein: 10–15g (more if collagen is added)
Fat: 6–10g (depending on added oils)
Carbohydrates: 4–6g
Sugar: 1–3g
Sodium: 250–350mg
Fiber: 1–2g
Collagen: 5–10g (with peptides)
This recipe is low-carb, paleo-friendly, and suitable for keto if made with appropriate milk and no added sugars.
FAQs
Does it taste like bone broth?
No. The cocoa, vanilla, and optional sweetener balance out the broth’s savory flavor. Most people say it tastes like rich hot chocolate with a slightly earthy depth.
Can I use store-bought bone broth?
Yes! Just choose a high-quality, low-sodium, additive-free brand. Homemade bone broth is great, but not necessary.
Is this drink good for gut health?
Yes. Bone broth is rich in gelatin, collagen, and amino acids like glutamine that support gut lining and digestion.
Can I make this vegan?
You can mimic the idea using plant-based “bone broth” (like mushroom or miso broth), but it won’t contain collagen or the same nutrients.
Can I serve this to kids?
Yes, especially if they’re used to savory or health-focused foods. Sweeten slightly more for picky palates.
Conclusion
Bone Broth Hot Chocolate is a cozy, health-boosting beverage that proves you don’t have to sacrifice taste to gain nutritional benefits. It’s an innovative way to incorporate the healing properties of bone broth into your daily routine, without feeling like you’re drinking soup.
With the deep, chocolatey richness of cocoa and the added power of collagen, this drink satisfies cravings while nourishing your body. Whether you’re looking for a functional morning drink, a keto-friendly treat, or a soothing bedtime sip, this recipe checks all the boxes.