Chicken Tenders

Chicken Tenders

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If you’re craving a crispy, juicy, and flavorful chicken dish that’s great for kids and adults alike, Chicken Tenders are an excellent choice. Whether you’re preparing a quick weeknight dinner, party snack, or game day treat, homemade chicken tenders will always impress. This versatile dish can be baked, fried, or air-fried and pairs well with countless dipping sauces.

In this article, you’ll learn how to make perfect chicken tenders from scratch, explore variations, cooking tips, and ideas for sides and sauces. Plus, I’ll guide you step-by-step through the recipe for delicious results.

What Are Chicken Tenders?

Chicken tenders are strips of chicken breast meat that come from the tenderloin, a muscle running alongside the breast. They’re naturally tender and cook quickly, making them ideal for breading and frying or baking. Chicken tenders are often breaded with a crunchy coating for texture and flavor.

Chicken Tenders

Why You’ll Love Homemade Chicken Tenders

  • Crispy outside, juicy inside.

  • Better flavor and texture than store-bought frozen versions.

  • Customizable coatings and seasonings.

  • Easy to make with simple ingredients.

  • Perfect for dipping sauces and family meals.

Ingredients List

  • 1.5 pounds chicken tenderloins (or chicken breast strips)

  • 1 cup all-purpose flour

  • 1 teaspoon salt

  • 1 teaspoon black pepper

  • 1 teaspoon garlic powder

  • 1 teaspoon smoked paprika

  • 2 large eggs

  • 2 tablespoons water or milk

  • 2 cups panko breadcrumbs (or regular breadcrumbs)

  • ½ cup grated Parmesan cheese (optional, for extra flavor)

  • Cooking oil for frying (vegetable, canola, or peanut oil)

Timing & Servings

  • Prep Time: 15 minutes

  • Cook Time: 15-20 minutes (varies by method)

  • Total Time: 30-35 minutes

  • Servings: 4 (about 12 tenders)

Step-by-step Instructions for Chicken Tenders

Step 1: Prepare the Chicken

  • Pat chicken tenders dry with paper towels.

  • Trim any excess fat or connective tissue.

  • Set aside.

Step 2: Set Up the Breading Station

  • In one shallow bowl, combine flour, salt, pepper, garlic powder, and smoked paprika.

  • In a second bowl, whisk eggs with water or milk until smooth.

  • In a third bowl, mix panko breadcrumbs with Parmesan cheese (if using).

Step 3: Bread the Chicken Tenders

  • Dip each chicken tender first into the seasoned flour, coating all sides. Shake off excess.

  • Then dip into the egg wash, coating thoroughly.

  • Finally, press into the breadcrumb mixture, making sure each piece is well coated.

Step 4: Choose Your Cooking Method

Pan-Frying

  • Heat about ½ inch of oil in a large skillet over medium-high heat.

  • When the oil reaches 350°F (175°C), carefully add tenders in batches.

  • Cook 3-4 minutes per side or until golden brown and cooked through (internal temp 165°F/74°C).

  • Drain on paper towels.

Baking

  • Preheat oven to 425°F (220°C).

  • Place breaded tenders on a greased baking sheet or wire rack.

  • Spray lightly with cooking spray for crispiness.

  • Bake for 15-20 minutes, flipping halfway through.

Air Frying

  • Preheat air fryer to 400°F (200°C).

  • Arrange tenders in a single layer without overcrowding.

  • Cook for 10-12 minutes, flipping halfway.

Step 5: Serve Your Chicken Tenders

Serve hot with your favorite dipping sauces like honey mustard, ranch, barbecue, or spicy buffalo sauce. Add sides such as fries, salad, or steamed vegetables.

Chicken Tenders

Tips for Making Perfect Chicken Tenders

Use Fresh Chicken

Fresh chicken tenderloins have the best texture and flavor.

Pat Chicken Dry

Drying chicken helps the coating stick better and become crispier.

Season Every Layer

Add seasoning to flour, egg wash, and breadcrumbs for maximum flavor.

Don’t Overcrowd the Pan or Air Fryer

Give each tender space to cook evenly and get crispy.

Check Internal Temperature

Always cook chicken to a safe internal temperature of 165°F (74°C).

How to Make Gluten-Free Chicken Tenders

  • Use gluten-free flour or almond flour instead of all-purpose flour.

  • Substitute gluten-free breadcrumbs or crushed cornflakes for panko.

  • Ensure all seasonings and sauces are gluten-free.

Variations on Chicken Tenders

Buttermilk Chicken Tenders

Marinate tenders in buttermilk and spices for a few hours before breading. This adds moisture and tangy flavor.

Spicy Chicken Tenders

Add cayenne pepper or chili powder to your seasoning mix or drizzle with hot sauce.

Parmesan Garlic Chicken Tenders

Mix garlic powder and grated Parmesan into the breadcrumbs for a cheesy, flavorful crust.

Honey Garlic Chicken Tenders

Drizzle cooked tenders with a sticky honey garlic sauce for a sweet-savory twist.

Dipping Sauce Ideas

  • Classic Ranch

  • Honey Mustard

  • Barbecue Sauce

  • Blue Cheese Dressing

  • Spicy Sriracha Mayo

  • Garlic Aioli

How to Store and Reheat Leftovers

  • Refrigerate cooked chicken tenders in an airtight container for up to 3 days.

  • Freeze cooked tenders for up to 2 months.

  • To reheat, bake at 350°F (175°C) for 10-15 minutes or air fry at 375°F (190°C) for 5-7 minutes to restore crispiness.

Common Mistakes to Avoid

  • Not seasoning enough — bland chicken is no fun!

  • Overcrowding the pan causing soggy tenders.

  • Skipping the flour step — it’s crucial for a crispy crust.

  • Overcooking chicken, which leads to dryness.

Serving Suggestions

  • Pair with crispy French fries or sweet potato fries.

  • Serve with a crisp garden salad or coleslaw.

  • Add to wraps or sandwiches for a filling lunch.

  • Serve with roasted vegetables for a balanced meal.

Nutritional Information (Per Serving)

  • Calories: Approximately 350

  • Protein: 35g

  • Carbohydrates: 25g

  • Fat: 12g

  • Fiber: 1.5g

  • Sodium: 450mg

FAQs

Can I use chicken breast instead of tenderloins?

Yes! Just slice the breast into strips about the size of tenders.

Are chicken tenders the same as chicken nuggets?

No, tenders are whole muscle strips; nuggets are usually ground and formed.

Can I bake chicken tenders instead of frying?

Definitely! Baking is a healthier alternative and still yields great crispiness with panko and cooking spray.

How long do chicken tenders last in the fridge?

Up to 3 days in an airtight container.

Conclusion

Chicken tenders are a classic comfort food that’s easy to make at home. With a crispy coating, juicy interior, and endless options for seasoning and sauces, they’re sure to become a family favorite. Whether fried, baked, or air-fried, these tenders offer delicious, wholesome flavor any day of the week.

Try this recipe tonight, and enjoy homemade chicken tenders that beat any takeout.