Chicken Alfredo lasagna roll ups are a creamy, comforting twist on traditional lasagna that feels a little more special but is just as easy to make. Instead of layering noodles in a pan, each lasagna noodle is filled with a rich chicken and cheese mixture, rolled up, and baked in a smooth Alfredo sauce. The result is a dish that looks impressive, tastes incredibly rich, and is perfect for family dinners, holidays, or meal prep.
This recipe combines the flavors of classic chicken Alfredo with the structure of lasagna, creating individual portions that are easy to serve and full of flavor. The creamy sauce keeps the noodles soft, the chicken filling stays juicy, and the melted cheese on top gives the perfect golden finish.
With the right technique and a well-balanced Alfredo sauce, these chicken Alfredo lasagna roll ups turn out restaurant-quality every time.
Why This Recipe Is Popular / Why You’ll Love It
Easier to serve than traditional lasagna
Creamy Alfredo sauce instead of tomato sauce
Perfect for meal prep and leftovers
Great use for cooked chicken or rotisserie chicken
Freezer-friendly recipe
Looks impressive but simple to make
Many home cooks prefer roll ups because they bake evenly and hold their shape better than layered lasagna.
Equipment
Large pot for boiling noodles
Large skillet
Medium saucepan
Mixing bowl
Whisk
9×13 inch baking dish
Measuring cups and spoons
Spatula
Aluminum foil
Oven
Ingredients
For the Chicken Filling
2 cups cooked shredded chicken
1 cup ricotta cheese
1 cup shredded mozzarella
½ cup grated Parmesan
1 teaspoon Italian seasoning
½ teaspoon salt
½ teaspoon black pepper
For Alfredo Sauce
4 tablespoons butter
3 cloves garlic, minced
3 tablespoons flour
2 cups milk
1 cup heavy cream
1 cup grated Parmesan cheese
½ teaspoon salt
½ teaspoon pepper
For Roll Ups
9 lasagna noodles
1 cup shredded mozzarella (for topping)
2 tablespoons parsley (optional)
Timing and Servings
Prep Time: 25 minutes
Cook Time: 35 minutes
Total Time: 1 hour
Servings: 6
Calories per serving: about 410 kcal
How to Make (Step-by-Step Instructions)
Step 1 – Cook the Lasagna Noodles
Boil noodles in salted water until just tender.
Drain and lay flat on a towel so they do not stick.
Do not overcook or they will tear when rolling.
Step 2 – Prepare the Chicken Filling
In a bowl combine:
Shredded chicken
Ricotta
Mozzarella
Parmesan
Italian seasoning
Salt and pepper
Mix until smooth.
This filling should be creamy but not too wet.
Step 3 – Make the Alfredo Sauce
Melt butter in a saucepan.
Add garlic and cook for about 30 seconds.
Stir in flour and cook 1 minute.
Slowly whisk in milk and cream.
Cook until thick, then add Parmesan, salt, and pepper.
The sauce should be smooth and creamy.
Step 4 – Fill and Roll the Noodles
Spread filling over each noodle.
Roll tightly from one end.
Place roll ups seam side down in a greased baking dish.
Rolling individually keeps the portions neat.
Step 5 – Add Sauce and Cheese
Pour Alfredo sauce over roll ups.
Sprinkle mozzarella on top.
Make sure the noodles are covered with sauce so they stay soft.
Step 6 – Bake
Cover with foil.
Bake at 375°F (190°C) for 20 minutes.
Remove foil and bake 10–15 minutes more until bubbly and golden.
Let rest 5–10 minutes before serving.
Resting helps the roll ups hold shape.
Tips for Best Results
Use freshly grated cheese for smooth sauce
Do not overfill noodles
Cover with sauce to prevent dryness
Use rotisserie chicken to save time
Let the dish rest before serving
Cook noodles just until tender
These tips make the roll ups creamy and tender.
Variations
Spinach Chicken Alfredo Roll Ups Add cooked spinach to filling.
Broccoli Alfredo Roll Ups Add small broccoli pieces.
Mushroom Alfredo Version Add sautéed mushrooms.
Low Carb Version Use zucchini slices instead of noodles.
Extra Cheesy Roll Ups Add provolone or fontina cheese.
What to Serve With It
Garlic bread
Caesar salad
Roasted vegetables
Tomato soup
Green salad
Steamed broccoli
Lighter sides balance the creamy sauce.
Storage and Reheating
Refrigerate up to 4 days.
Freeze up to 2 months.
Reheat in oven at 350°F until hot.
Microwave works for single servings.
Roll ups stay moist when reheated with sauce.
Common Mistakes to Avoid
Overcooked noodles → hard to roll
Thick sauce → dry roll ups
Too little sauce → tough pasta
Overfilling → rolls open
Cutting too soon → falls apart
Avoiding these mistakes keeps the texture perfect.
Nutritional Facts (Per Serving)
Calories: 410
Protein: 27g
Carbs: 30g
Fat: 21g
Fiber: 2g
Sugar: 4g
Sodium: 470mg
Cholesterol: 80mg
Conclusion
Chicken Alfredo lasagna roll ups are a perfect mix of comfort food and elegant presentation. The creamy Alfredo sauce, tender chicken filling, and soft pasta create a rich, satisfying dish that works for both weeknight dinners and special occasions. Because each roll is made individually, the recipe is easier to serve, easier to store, and great for meal prep.
Once you try this version, it often becomes a favorite because it gives the same comforting flavor as lasagna but with a smoother texture and better portion control.
FAQs
1. Can I make chicken Alfredo roll ups ahead of time? Yes, assemble and refrigerate before baking.
2. Can I freeze lasagna roll ups? Yes, freeze before or after baking.
3. What chicken works best? Cooked shredded chicken or rotisserie chicken.
4. Can I use store-bought Alfredo sauce? Yes, but homemade tastes better.
5. Why are my roll ups dry? Not enough sauce or overbaking.
6. Can I use no-boil noodles? Regular noodles work best for rolling.